The scales were good to me Monday night....I lost 1.2 pounds. That takes my total to 42.2 pounds lost so far. YEAH!!!!
Guess what I did yesterday????? At the gym we walk 3 to 4 miles a day. We decided to add something to our workout yesterday, we started jogging on the track. We walked a lap and jogged a quarter lap. After doing that for several laps we started jogging for a half lap. It felt great but it is a tough workout. We were sweating pretty good by the time we got done.
Will update more later. Have a nice day. Take care.
Thursday, September 24, 2009
Monday, September 21, 2009
Weigh-in day.....
Hello,
How is everyone? It's Monday, so you all know what that means......It's weigh-in day! Not sure what the scales are going to say this time. Bob and I went to Cincinnati on Tuesday and visited with his parents. We had a great time at the Cincinnati Reds game but of course we ate items we should not have eaten. We stopped at Cracker Barrel on the way home on Wednesday for lunch and I did very well there. The only other day I ate things I should not have was yesterday. Myself and three other women from church had a baby shower for a fellow members daughter. I tried to do well but I did eat a piece of cake. I'm not a big fan of cake but everyone was talking about how good it was so of course I had to have some....Where is the self control when you need it!!!!!
Anyway, I will be sure to let you all know what the scales say this evening. Wish me luck!!!!! Take care.
How is everyone? It's Monday, so you all know what that means......It's weigh-in day! Not sure what the scales are going to say this time. Bob and I went to Cincinnati on Tuesday and visited with his parents. We had a great time at the Cincinnati Reds game but of course we ate items we should not have eaten. We stopped at Cracker Barrel on the way home on Wednesday for lunch and I did very well there. The only other day I ate things I should not have was yesterday. Myself and three other women from church had a baby shower for a fellow members daughter. I tried to do well but I did eat a piece of cake. I'm not a big fan of cake but everyone was talking about how good it was so of course I had to have some....Where is the self control when you need it!!!!!
Anyway, I will be sure to let you all know what the scales say this evening. Wish me luck!!!!! Take care.
Saturday, September 12, 2009
Hello
Hi everyone,
Sorry I haven't updated my blog in a while. Time just got away with me. Where has the year gone? It's hard to believe September is already here. Before we know it we will be ringing in 2010....Unbelievable, huh!!
I'm still working hard on the weight loss and going to the gym. We are on a schedule now where we walk 3 to 4 miles a day, Monday through Thursday. In a week we walk 12 to 16 miles which really amazes me. If you would have told me by the end of summer I would be walking that much a day let alone a week I would have told you, you were crazy. Also, on Tuesday and Thursday's we go to the wellness room and we work on all the machines and also we do some exercises with free weights. I know it's a hard, long process to lose weight and to get healthier but since I am seeing results I'm not in a big hurry. It doesn't matter to me if it takes several more months or even a couple more years. I have found the correct diet plan and exercise for me. That I believe is the secret. You have to find the plan that works for you. Just because it works for someone else doesn't mean it's going to work for you. I will be sure to continue keeping everyone updated.
I just wanted to give a quick update. I will be sure to update again soon. Take care.
Sorry I haven't updated my blog in a while. Time just got away with me. Where has the year gone? It's hard to believe September is already here. Before we know it we will be ringing in 2010....Unbelievable, huh!!
I'm still working hard on the weight loss and going to the gym. We are on a schedule now where we walk 3 to 4 miles a day, Monday through Thursday. In a week we walk 12 to 16 miles which really amazes me. If you would have told me by the end of summer I would be walking that much a day let alone a week I would have told you, you were crazy. Also, on Tuesday and Thursday's we go to the wellness room and we work on all the machines and also we do some exercises with free weights. I know it's a hard, long process to lose weight and to get healthier but since I am seeing results I'm not in a big hurry. It doesn't matter to me if it takes several more months or even a couple more years. I have found the correct diet plan and exercise for me. That I believe is the secret. You have to find the plan that works for you. Just because it works for someone else doesn't mean it's going to work for you. I will be sure to continue keeping everyone updated.
I just wanted to give a quick update. I will be sure to update again soon. Take care.
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